Mina böcker finns här:

Mina böcker finns här:
Mer information om mina böcker finns här: www.saraonnebo.com (Klicka på bilden ovan)

Tuesday, 20 January 2015

Website launch

During the past few weeks I have been busy with a new project. I am starting up a magazine together with a Canadian friend who is a naturopathic doctor. The theme of the magazine is: science, natural health and wellbeing. This is something I have been wanting to to with my blog for a long time but I felt it was too much work for one person.

The aim is to have hard copies within the near future but in the meantime you can find us on the web: www.harmonitidningen.se. The target audience is primarily persons who live in or visit south of Sweden but we will have information that is (hopefully) of interest to other people as well. In the future we will have some texts and articles English.

Anyway, since I have cut down  more and more on my blog time lately I think I will let My Delights sleep for a while before I decide what to do.

I want to thank everyone that has visited and commented during the years!!! Blogging has really opened up a new world to me and I have made some great friends on the way! I will still be checking in on you:)

Take care and good bye for now......


A selection of images from Harmoni.



Thursday, 8 January 2015

Kåseberga & Ale's stones

A trip to the small fishing village Kåseberga and a walk to the Ale's stones is not just for the summer months. It is equally beautiful in winter.






Ale's stones

Saturday, 3 January 2015

The first flea market find this year

2015's first flea market find is a mangle! Now all my inherited sheets, tablecloths, linen serviettes and kitchen towels can look as good as when I got them. Isn't it beautiful?








Monday, 29 December 2014

Beautiful winter days

I hope that you have all had a lovely Christmas. For us it has been a few very relaxing days with the added bonus of beautiful weather.

I take this opportunity to wish you all a Happy New Year as well!

See you in 2015!







Monday, 15 December 2014

Sauna Yoga Instruktörsutbildning

I januari 2015 anordnar vi vår första Sauna Yoga instruktörsutbildning i Sverige




Ledare: Tiina Vainio
När: 2015-01-31, 10.00- 18.00
Pris: 250 €
Anmälan: sara.onnebo@saunayoga.com

Instruktörsutbildning ger dig den träning som behövs för att undervisa Sauna Yoga till olika grupper. Du lär dig den grundläggande tekniken för att instruera Sauna Yoga serien och hur man kan instruera de olika asanas på ett tydligt och säkert sätt. Du får också lära dig att ändra dem så att de kan anpassas enligt deltagarnas förmåga.

Schema:
10:00-10:30  Introduktion till begreppet Sauna Yoga
10:30-11:30  Sauna Yoga Pass I + möjlighet att duscha
11:30-13:00  Vi går igenom och övar Sauna Yoga positionerna            
13:00-13:45  Lunch
13:45-15:00  Vi går igenom hur man instruerar Sauna Yoga
15:00-16:00  Sauna Yoga Pass II + möjlighet att duscha
16:00-17:00  Alla får en chans att träna på att instruera Sauna Yoga
17:00-18:00  Grundläggande principer och praktiska tips

Vänligen notera:
Ta med en vattenflaska och en stor handduk samt ett par mindre handdukar till varje Sauna Yoga pass. Under Sauna Yoga passen är det lämpligt att ha på sig shorts och linne, för de andra momenten rekommenderas kläder som är bekväma att röra sig i.

Övrig information:

Det finns möjlighet att beställa lunch på hotellet men övriga mellanmål och dryck medtages. Önskas boende kan detta bokas via hotellet på bromma@mornington.se. Pris: 550:-/person i enkelrum och 795:-/2 personer i dubbelrum). Uppge SAUNAYOGA vid bokning.

Monday, 8 December 2014

Ginger tea, a healthy treat!

I need coffee to get started in the morning. But the rest of the day I try to stick to herbal teas. My favourite drink in this cold weather is ginger tea. When I have left the kids at school and kindie in the morning, before moving to my desk, I boil a pot  of water. Then I pour it into a thermos and add a tablespoon or so of sliced fresh ginger. As the day grow later the drink gets stronger. It is best in the evening, just before I go to bed. There is a heat in the taste as well as in the drink itself that really warms your body.

Not only is ginger deliciously tasty in foods and drinks it also has several health benefits ranging from anti-vomiting action to immune boosting. I take it in winter to keep colds and flues at bay. There is also some evidence that ginger prevents migraines. I have suffered from headaches and migraines all my life so I will try any natural remedy that might be of help! Actually, nowadays I rather successfully manage it with yoga and diet.



Sunday, 7 December 2014

2nd Advent Sunday

Christmas is getting closer, only two more weeks until the school (and work) holiday starts!

We celebrate by lighting two candles and enjoying gingerbread cookies made by little hands and home made butterscotch candy with an extra addition of grated ginger.



Thursday, 4 December 2014

A story of hope

Last week I got an email from Heather Von St. James where she told me her amazing story of survival. I was very touched by her words. I also felt that I could relate to what she, and her family, must have been going through since I have experienced something very similar myself.

Nine years ago, just before Christmas, and only a few months after her baby girl Lily was born, Heather was diagnosed with malignant pleural mesothelioma which is a rare cancer caused by asbestos exposure. Most people don't live past 15 months after diagnosis. But Heather defied the odds. Today she is cancer-free!

Now she wants to share her story in the hope that it will keep others safe!

To hear Heather's inspirational story in her own words visit Heather's site at Mesothelioma Cancer Alliance or Stand Up To Cancer.


In the photos; Heather, her husband Cameron and daughter Lily.
Photos are published with permission from Heather Von St James.

Wednesday, 26 November 2014

Winter Berries

I can't believe December is only a few days away and we are still picking raspberries in our garden!



Monday, 17 November 2014

Sauna Yoga Guest Instructor

During the weekend I visited the beautiful city of Stockholm. It was one of those trips that combine business with leisure. Hubby came with me while the kids were having a great time with the grandparents. We strolled around in the old town and met up with some old friends from our days living in Australia and London.


Gamla Stan, Stockholm


The next day I was a Sauna Yoga guest instructor at Mornington Hotel Bromma at their Wellness & Energy Boost day. They have a 12 m sauna with panoramic views so it is a perfect place for Sauna Yoga! I had a really great time and hope to be back soon again!



Sauna Yoga

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