Mina böcker finns här:

Mina böcker finns här:
Mer information om mina böcker finns här: www.saraonnebo.com (Klicka på bilden ovan)

Wednesday, 26 November 2014

Winter Berries

I can't believe December is only a few days away and we are still picking raspberries in our garden!

Monday, 17 November 2014

Sauna Yoga Guest Instructor

During the weekend I visited the beautiful city of Stockholm. It was one of those trips that combine business with leisure. Hubby came with me while the kids were having a great time with the grandparents. We strolled around in the old town and met up with some old friends from our days living in Australia and London.

Gamla Stan, Stockholm

The next day I was a Sauna Yoga guest instructor at Mornington Hotel Bromma at their Wellness & Energy Boost day. They have a 12 m sauna with panoramic views so it is a perfect place for Sauna Yoga! I had a really great time and hope to be back soon again!

Sauna Yoga

Thursday, 6 November 2014

Thursday, 9 October 2014

Working on the golf course today....

I had a photo assignment on the golf course today. A bit of rain, quite windy but still rather pleasant to be out in the fresh air.

Last year I wrote a blog post about the health benefits of golf. You can read it here.

Wednesday, 8 October 2014

Swedish Apple Pie with Tjinuski Sauce

We have a big apple tree that gives us a lot of fruit every year so the last few weeks we have been eating apples in a variety of different ways. Apple pie is my favourite!

Swedish Apple Pie
1 kg of apples, peeled and sliced
200 ml sugar
1 tablespoon cinnamon
200 ml oatmeal
100 g butter, diced/sliced

Mix all the ingredients in a baking tray with the diced or sliced butter on top.

Bake in the oven at 175 degrees Celsius until the apples are soft and the pie has turned a nice golden colour.

Serve with Tjunuski/Toffee sauce. You can buy it from the shop or make it yourself, it is very easy:)
(see link for recipe)

Swedish apple pie with Tjinuski sauce

For similar recipes see:
Chocolate cake with coconut caramel
Sponge cake with apple and cinnamon
Caramel chocolate truffle cake
Tarte aux pommes

Monday, 29 September 2014


I tried a really fun workout yesterday, Powerhoop.

This is alreadey popular in the UK and our neighbouring countries Denmark and Norway. But in Sweden it is quite new.

Below is Powerhoop instructor Lotte Wadgård. You can contact her on powerhoop@wadgard.se to find out more about training opportunities in the Malmö area.

Thursday, 25 September 2014

Webbhotell Hälsa