Mina böcker finns här:

Mina böcker finns här:
Mer information om mina böcker finns här: www.saraonnebo.com (Klicka på bilden ovan)

Monday, 15 December 2014

Sauna Yoga Instruktörsutbildning

I januari 2015 anordnar vi vår första Sauna Yoga instruktörsutbildning i Sverige




Ledare: Tiina Vainio
När: 2015-01-31, 10.00- 18.00
Pris: 250 €
Anmälan: sara.onnebo@saunayoga.com

Instruktörsutbildning ger dig den träning som behövs för att undervisa Sauna Yoga till olika grupper. Du lär dig den grundläggande tekniken för att instruera Sauna Yoga serien och hur man kan instruera de olika asanas på ett tydligt och säkert sätt. Du får också lära dig att ändra dem så att de kan anpassas enligt deltagarnas förmåga.

Schema:
10:00-10:30  Introduktion till begreppet Sauna Yoga
10:30-11:30  Sauna Yoga Pass I + möjlighet att duscha
11:30-13:00  Vi går igenom och övar Sauna Yoga positionerna            
13:00-13:45  Lunch
13:45-15:00  Vi går igenom hur man instruerar Sauna Yoga
15:00-16:00  Sauna Yoga Pass II + möjlighet att duscha
16:00-17:00  Alla får en chans att träna på att instruera Sauna Yoga
17:00-18:00  Grundläggande principer och praktiska tips

Vänligen notera:
Ta med en vattenflaska och en stor handduk samt ett par mindre handdukar till varje Sauna Yoga pass. Under Sauna Yoga passen är det lämpligt att ha på sig shorts och linne, för de andra momenten rekommenderas kläder som är bekväma att röra sig i.

Övrig information:

Det finns möjlighet att beställa lunch på hotellet men övriga mellanmål och dryck medtages. Önskas boende kan detta bokas via hotellet på bromma@mornington.se. Pris: 550:-/person i enkelrum och 795:-/2 personer i dubbelrum). Uppge SAUNAYOGA vid bokning.

Monday, 8 December 2014

Ginger tea, a healthy treat!

I need coffee to get started in the morning. But the rest of the day I try to stick to herbal teas. My favourite drink in this cold weather is ginger tea. When I have left the kids at school and kindie in the morning, before moving to my desk, I boil a pot  of water. Then I pour it into a thermos and add a tablespoon or so of sliced fresh ginger. As the day grow later the drink gets stronger. It is best in the evening, just before I go to bed. There is a heat in the taste as well as in the drink itself that really warms your body.

Not only is ginger deliciously tasty in foods and drinks it also has several health benefits ranging from anti-vomiting action to immune boosting. I take it in winter to keep colds and flues at bay. There is also some evidence that ginger prevents migraines. I have suffered from headaches and migraines all my life so I will try any natural remedy that might be of help! Actually, nowadays I rather successfully manage it with yoga and diet.



Sunday, 7 December 2014

2nd Advent Sunday

Christmas is getting closer, only two more weeks until the school (and work) holiday starts!

We celebrate by lighting two candles and enjoying gingerbread cookies made by little hands and home made butterscotch candy with an extra addition of grated ginger.



Thursday, 4 December 2014

A story of hope

Last week I got an email from Heather Von St. James where she told me her amazing story of survival. I was very touched by her words. I also felt that I could relate to what she, and her family, must have been going through since I have experienced something very similar myself.

Nine years ago, just before Christmas, and only a few months after her baby girl Lily was born, Heather was diagnosed with malignant pleural mesothelioma which is a rare cancer caused by asbestos exposure. Most people don't live past 15 months after diagnosis. But Heather defied the odds. Today she is cancer-free!

Now she wants to share her story in the hope that it will keep others safe!

To hear Heather's inspirational story in her own words visit Heather's site at Mesothelioma Cancer Alliance or Stand Up To Cancer.


In the photos; Heather, her husband Cameron and daughter Lily.
Photos are published with permission from Heather Von St James.

Wednesday, 26 November 2014

Winter Berries

I can't believe December is only a few days away and we are still picking raspberries in our garden!



Monday, 17 November 2014

Sauna Yoga Guest Instructor

During the weekend I visited the beautiful city of Stockholm. It was one of those trips that combine business with leisure. Hubby came with me while the kids were having a great time with the grandparents. We strolled around in the old town and met up with some old friends from our days living in Australia and London.


Gamla Stan, Stockholm


The next day I was a Sauna Yoga guest instructor at Mornington Hotel Bromma at their Wellness & Energy Boost day. They have a 12 m sauna with panoramic views so it is a perfect place for Sauna Yoga! I had a really great time and hope to be back soon again!



Sauna Yoga

Thursday, 9 October 2014

Working on the golf course today....

I had a photo assignment on the golf course today. A bit of rain, quite windy but still rather pleasant to be out in the fresh air.

Last year I wrote a blog post about the health benefits of golf. You can read it here.



Wednesday, 8 October 2014

Swedish Apple Pie with Tjinuski Sauce



We have a big apple tree that gives us a lot of fruit every year so the last few weeks we have been eating apples in a variety of different ways. Apple pie is my favourite!

Swedish Apple Pie
1 kg of apples, peeled and sliced
200 ml sugar
1 tablespoon cinnamon
200 ml oatmeal
100 g butter, diced/sliced

Mix all the ingredients in a baking tray with the diced or sliced butter on top.

Bake in the oven at 175 degrees Celsius until the apples are soft and the pie has turned a nice golden colour.

Serve with Tjunuski/Toffee sauce. You can buy it from the shop or make it yourself, it is very easy:)
(see link for recipe)






Swedish apple pie with Tjinuski sauce

For similar recipes see:
Chocolate cake with coconut caramel
Sponge cake with apple and cinnamon
Caramel chocolate truffle cake
Tarte aux pommes
Hälsa
Webbhotell Hälsa
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